4:30 - 5:30 PM - Yamuna Body Rolling


4:30 - 5:45 pm - Basic to Intermediate Yoga


2:30 - 3:30 PM - Therapeutic Pilates​


4 Session Card with no expiry


8 Session Card with no expiry


Why I teach Yoga from a Christian Perspective (FACP)

I believe that a yoga practice should include more than the physical poses. The mindfulness of this ancient art is very helpful to our overall health - spiritual, emotional and mental. Because I am a Christian, I choose to meditate on the teachings found in the Christian Bible vs the various Hindu scriptures such as the Bagvadhgita, the Vedas, and the Upanishads. 

I know there are Christians who believe that practicing any style of yoga is against their beliefs but I find a Christ-centered approach to yoga deepens my faith.

In my class we typically begin with a biblical verse, set our personal intentions, practice poses and breathwork, chant scripture based messages, quiet our minds before the Lord and end by resting in God.

 Next Step ~ an integrative whole body approach to fitness

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